6.7 km | 00:34:12 | 05:06/km日期: 2012-12-21 23:04 - 地點: 錦和運動公園 - 卡路里: 313 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'12" / 05'22" / 05'16" / 05'13" / 05'03" / 04'53" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'31") | 423 / 423 |
2 | | 05'19" (+00'48") | 440 / 864 |
3 | | 05'22" (+00'51") | 440 / 1304 |
4 | | 05'19" (+00'48") | 445 / 1749 |
5 | | 05'15" (+00'44") | 441 / 2191 |
6 | | 05'15" (+00'44") | 450 / 2642 |
7 | | 05'16" (+00'45") | 441 / 3083 |
8 | | 05'03" (+00'32") | 448 / 3532 |
9 | | 05'24" (+00'53") | 443 / 3976 |
10 | | 05'14" (+00'43") | 442 / 4418 |
11 | | 04'51" (+00'20") | 446 / 4864 |
12 | | 05'02" (+00'31") | 446 / 5311 |
13 | | 04'52" (+00'21") | 448 / 5759 |
14 | | 04'38" (+00'07") | 451 / 6211 |
15 | | 04'31" | 449 / 6660 |
16 | | 06'11" (+01'40") | 29 / 6690 |
12月累積里程 :
220.87 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'22" | 00:10'34" |
3 | 05'16" | 00:15'50" |
4 | 05'13" | 00:21'03" |
5 | 05'03" | 00:26'06" |
6 | 04'53" | 00:30'59" |
6.7 | 04'39" | 00:34'12" |