20.5 km | 04:28:36 | 13:07/km日期: 2019-03-16 08:07 - 總爬升: 1254 m - 卡路里: 931 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 07'01" / 11'09" / 10'44" / 13'50" / 16'20" / 09'57" / 08'58" / 10'35" / 12'25" / 15'17" / 09'41" / 13'42" / 10'36" / 13'42" / 13'58" / 14'44" / 16'01" / 17'20" / 13'12" / 21'33" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 11'08" (+04'07") | 1000 / 2000 |
| 3 | | 10'44" (+03'43") | 1000 / 3000 |
| 4 | | 13'50" (+06'49") | 1000 / 4000 |
| 5 | | 16'20" (+09'19") | 1000 / 5000 |
| 6 | | 09'56" (+02'55") | 1000 / 6000 |
| 7 | | 08'58" (+01'57") | 1000 / 7000 |
| 8 | | 10'35" (+03'34") | 1000 / 8000 |
| 9 | | 12'25" (+05'24") | 1000 / 9000 |
| 10 | | 15'16" (+08'15") | 1000 / 10000 |
| 11 | | 09'41" (+02'40") | 1000 / 11000 |
| 12 | | 13'42" (+06'41") | 1000 / 12000 |
| 13 | | 10'35" (+03'34") | 1000 / 13000 |
| 14 | | 13'41" (+06'40") | 1000 / 14000 |
| 15 | | 13'57" (+06'56") | 1000 / 15000 |
| 16 | | 14'43" (+07'42") | 1000 / 16000 |
| 17 | | 16'01" (+09'00") | 1000 / 17000 |
| 18 | | 17'20" (+10'19") | 1000 / 18000 |
| 19 | | 13'11" (+06'10") | 1000 / 19000 |
| 20 | | 21'32" (+14'31") | 1000 / 20000 |
| 21 | | 17'21" (+10'20") | 452 / 20452 |
3月累積里程 : 97.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 11'09" | 00:18'10" |
| 3 | 10'44" | 00:28'54" |
| 4 | 13'50" | 00:42'44" |
| 5 | 16'20" | 00:59'04" |
| 6 | 09'57" | 01:09'01" |
| 7 | 08'58" | 01:17'59" |
| 8 | 10'35" | 01:28'34" |
| 9 | 12'25" | 01:40'59" |
| 10 | 15'17" | 01:56'16" |
| 11 | 09'41" | 02:05'57" |
| 12 | 13'42" | 02:19'39" |
| 13 | 10'36" | 02:30'15" |
| 14 | 13'42" | 02:43'57" |
| 15 | 13'58" | 02:57'55" |
| 16 | 14'44" | 03:12'39" |
| 17 | 16'01" | 03:28'40" |
| 18 | 17'20" | 03:46'00" |
| 19 | 13'12" | 03:59'12" |
| 20 | 21'33" | 04:20'45" |
| 20.5 | 17'21" | 04:28'37" |
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