20.6 km | 02:36:22 | 07:35/km日期: 2019-03-17 05:52 - 平均心率: 123 - 卡路里: 1324 Cal - 溫度: 19°C - 濕度: 85%
Pace: 09'11" / 06'49" / 06'46" / 06'33" / 06'31" / 06'33" / 06'15" / 12'48" / 06'12" / 06'18" / 06'15" / 09'17" / 06'10" / 06'10" / 08'12" / 09'37" / 08'46" / 07'11" / 08'13" / 06'51" / 09'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
323.85 km 亞瑟士 日本2019虎走 累積 :
6051.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'49" | 00:16'00" |
3 | 06'46" | 00:22'46" |
4 | 06'33" | 00:29'19" |
5 | 06'31" | 00:35'50" |
6 | 06'33" | 00:42'23" |
7 | 06'15" | 00:48'38" |
8 | 12'48" | 01:01'26" |
9 | 06'12" | 01:07'38" |
10 | 06'18" | 01:13'56" |
11 | 06'15" | 01:20'11" |
12 | 09'17" | 01:29'28" |
13 | 06'10" | 01:35'38" |
14 | 06'10" | 01:41'48" |
15 | 08'12" | 01:50'00" |
16 | 09'37" | 01:59'37" |
17 | 08'46" | 02:08'23" |
18 | 07'11" | 02:15'34" |
19 | 08'13" | 02:23'47" |
20 | 06'51" | 02:30'38" |
20.6 | 09'56" | 02:36'22" |