12.2 km | 00:48:01 | 03:55/km日期: 2019-03-16 18:09 - 平均心率: 158 - 卡路里: 687 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 03'57" / 03'51" / 03'57" / 03'56" / 03'51" / 03'58" / 03'52" / 03'53" / 04'00" / 03'52" / 04'02" / 03'54" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'04") | 404 / 404 |
| 2 | | 03'53" (+00'03") | 407 / 812 |
| 3 | | 03'54" (+00'04") | 406 / 1218 |
| 4 | | 03'54" (+00'04") | 409 / 1627 |
| 5 | | 03'56" (+00'06") | 407 / 2035 |
| 6 | | 03'50" | 415 / 2450 |
| 7 | | 03'57" (+00'07") | 404 / 2854 |
| 8 | | 03'55" (+00'05") | 409 / 3263 |
| 9 | | 03'51" (+00'01") | 406 / 3670 |
| 10 | | 03'54" (+00'04") | 412 / 4083 |
| 11 | | 03'52" (+00'02") | 411 / 4494 |
| 12 | | 03'51" (+00'01") | 406 / 4900 |
| 13 | | 03'53" (+00'03") | 411 / 5312 |
| 14 | | 03'56" (+00'06") | 403 / 5716 |
| 15 | | 03'58" (+00'08") | 410 / 6126 |
| 16 | | 03'52" (+00'02") | 408 / 6535 |
| 17 | | 03'54" (+00'04") | 407 / 6942 |
| 18 | | 03'58" (+00'08") | 406 / 7349 |
| 19 | | 03'53" (+00'03") | 408 / 7757 |
| 20 | | 03'57" (+00'07") | 406 / 8164 |
| 21 | | 03'57" (+00'07") | 407 / 8571 |
| 22 | | 03'58" (+00'08") | 408 / 8980 |
| 23 | | 03'53" (+00'03") | 410 / 9390 |
| 24 | | 03'56" (+00'06") | 407 / 9797 |
| 25 | | 03'51" (+00'01") | 411 / 10209 |
| 26 | | 04'02" (+00'12") | 407 / 10616 |
| 27 | | 03'55" (+00'05") | 409 / 11025 |
| 28 | | 03'59" (+00'09") | 403 / 11429 |
| 29 | | 03'54" (+00'04") | 412 / 11842 |
| 30 | | 03'54" (+00'04") | 410 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
274.57 km 
Nike Zoom Streak 6(27.5) 累積 :
679.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'51" | 00:07'48" |
| 3 | 03'57" | 00:11'45" |
| 4 | 03'56" | 00:15'41" |
| 5 | 03'51" | 00:19'32" |
| 6 | 03'58" | 00:23'30" |
| 7 | 03'52" | 00:27'22" |
| 8 | 03'53" | 00:31'15" |
| 9 | 04'00" | 00:35'15" |
| 10 | 03'52" | 00:39'07" |
| 11 | 04'02" | 00:43'09" |
| 12 | 03'54" | 00:47'03" |
| 12.3 | 03'49" | 00:48'01" |
展開計圈分析
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