21.6 km | 02:02:12 | 05:38/km日期: 2012-12-20 04:42 - 平均心率: 144 - 卡路里: 1948 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'53" / 04'59" / 05'29" / 05'29" / 05'39" / 05'32" / 05'19" / 05'46" / 05'48" / 05'56" / 05'52" / 05'50" / 05'55" / 05'51" / 05'54" / 05'50" / 05'52" / 05'51" / 05'38" / 05'38" / 05'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 5019 / 5019 |
| 2 | | 05'40" (+00'23") | 5005 / 10025 |
| 3 | | 05'52" (+00'35") | 5010 / 15036 |
| 4 | | 05'45" (+00'28") | 5020 / 20056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 290.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 05'29" | 00:15'21" |
| 4 | 05'29" | 00:20'50" |
| 5 | 05'39" | 00:26'29" |
| 6 | 05'32" | 00:32'01" |
| 7 | 05'19" | 00:37'20" |
| 8 | 05'46" | 00:43'06" |
| 9 | 05'48" | 00:48'54" |
| 10 | 05'56" | 00:54'50" |
| 11 | 05'52" | 01:00'42" |
| 12 | 05'50" | 01:06'32" |
| 13 | 05'55" | 01:12'27" |
| 14 | 05'51" | 01:18'18" |
| 15 | 05'54" | 01:24'12" |
| 16 | 05'50" | 01:30'02" |
| 17 | 05'52" | 01:35'54" |
| 18 | 05'51" | 01:41'45" |
| 19 | 05'38" | 01:47'23" |
| 20 | 05'38" | 01:53'01" |
| 21 | 05'44" | 01:58'45" |
| 21.6 | 05'18" | 02:02'12" |
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