11.8 km | 01:08:14 | 05:47/km日期: 2019-03-20 18:13 - 總爬升: 131 m - 平均心率: 137 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 普通(43)
Pace: 07'31" / 06'08" / 05'56" / 05'48" / 05'50" / 05'45" / 05'29" / 05'54" / 05'53" / 05'28" / 06'59" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 787 / 11787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'08" | 00:13'39" |
| 3 | 05'56" | 00:19'35" |
| 4 | 05'48" | 00:25'23" |
| 5 | 05'50" | 00:31'13" |
| 6 | 05'45" | 00:36'58" |
| 7 | 05'29" | 00:42'27" |
| 8 | 05'54" | 00:48'21" |
| 9 | 05'53" | 00:54'14" |
| 10 | 05'28" | 00:59'42" |
| 11 | 06'59" | 01:06'41" |
| 11.8 | 13'49" | 01:17'34" |
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