15.0 km | 01:36:29 | 06:25/km日期: 2019-03-25 17:25 - 總爬升: 148 m - 平均心率: 146 - 卡路里: 810 Cal - 總步數: 17360 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 06'02" / 06'14" / 05'58" / 06'05" / 06'02" / 06'10" / 06'39" / 06'11" / 06'14" / 06'49" / 06'30" / 06'35" / 06'50" / 06'31" / 07'05" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'04") | 1008 / 1008 | 178 / 91 |
| 2 | | 06'12" (+00'10") | 1000 / 2008 | 182 / 88 |
| 3 | | 06'04" (+00'02") | 1001 / 3010 | 182 / 90 |
| 4 | | 06'03" (+00'01") | 1004 / 4014 | 180 / 91 |
| 5 | | 06'02" | 1011 / 5025 | 179 / 92 |
| 6 | | 06'13" (+00'11") | 1006 / 6031 | 179 / 89 |
| 7 | | 06'28" (+00'26") | 1003 / 7035 | 178 / 86 |
| 8 | | 06'13" (+00'11") | 1006 / 8041 | 178 / 90 |
| 9 | | 06'11" (+00'09") | 1000 / 9042 | 178 / 90 |
| 10 | | 06'46" (+00'44") | 1011 / 10054 | 179 / 82 |
| 11 | | 06'27" (+00'25") | 1005 / 11059 | 177 / 87 |
| 12 | | 06'41" (+00'39") | 1002 / 12061 | 179 / 83 |
| 13 | | 06'43" (+00'41") | 1003 / 13065 | 180 / 82 |
| 14 | | 06'37" (+00'35") | 1002 / 14067 | 182 / 82 |
| 15 | | 06'59" (+00'57") | 1000 / 15068 | 181 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 146.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'14" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 06'05" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 06'10" | 00:36'31" |
| 7 | 06'39" | 00:43'10" |
| 8 | 06'11" | 00:49'21" |
| 9 | 06'14" | 00:55'35" |
| 10 | 06'49" | 01:02'24" |
| 11 | 06'30" | 01:08'54" |
| 12 | 06'35" | 01:15'29" |
| 13 | 06'50" | 01:22'19" |
| 14 | 06'31" | 01:28'50" |
| 15 | 07'05" | 01:35'55" |
| 15.0 | 56'40" | 01:36'29" |
留言 
展開計圈分析
