28.7 km | 03:27:15 | 07:13/km日期: 2019-03-17 06:56 - 總爬升: 1480 m - 卡路里: 1350 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'30" / 05'33" / 06'04" / 06'45" / 06'39" / 06'06" / 08'42" / 07'35" / 11'12" / 07'28" / 08'01" / 06'32" / 05'56" / 06'16" / 07'05" / 11'59" / 08'01" / 09'10" / 08'02" / 06'44" / 20'27" / 08'24" / 08'33" / 08'18" / 08'13" / 10'49" / 10'02" / 08'55" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'47") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2001 |
| 3 | | 06'03" (+00'31") | 1000 / 3002 |
| 4 | | 06'26" (+00'54") | 1000 / 4003 |
| 5 | | 05'43" (+00'11") | 1000 / 5004 |
| 6 | | 06'06" (+00'34") | 1000 / 6005 |
| 7 | | 05'44" (+00'12") | 1000 / 7006 |
| 8 | | 06'09" (+00'37") | 1000 / 8007 |
| 9 | | 05'57" (+00'25") | 1000 / 9008 |
| 10 | | 07'11" (+01'39") | 1000 / 10009 |
| 11 | | 08'00" (+02'28") | 1000 / 11010 |
| 12 | | 06'32" (+01'00") | 1000 / 12011 |
| 13 | | 05'57" (+00'25") | 1000 / 13012 |
| 14 | | 06'15" (+00'43") | 1000 / 14013 |
| 15 | | 07'01" (+01'29") | 1000 / 15014 |
| 16 | | 07'54" (+02'22") | 1000 / 16015 |
| 17 | | 08'07" (+02'35") | 1000 / 17016 |
| 18 | | 09'08" (+03'36") | 1000 / 18017 |
| 19 | | 08'01" (+02'29") | 1000 / 19019 |
| 20 | | 06'38" (+01'06") | 1000 / 20020 |
| 21 | | 06'46" (+01'14") | 1000 / 21021 |
| 22 | | 06'43" (+01'11") | 1000 / 22022 |
| 23 | | 08'26" (+02'54") | 1000 / 23023 |
| 24 | | 08'17" (+02'45") | 1000 / 24024 |
| 25 | | 07'53" (+02'21") | 1000 / 25025 |
| 26 | | 07'52" (+02'20") | 1000 / 26026 |
| 27 | | 10'01" (+04'29") | 1000 / 27027 |
| 28 | | 08'56" (+03'24") | 1000 / 28028 |
| 29 | | 07'43" (+02'11") | 672 / 28700 |
最近有點對自己太好了，越睡越晚越跑越短，明明有明確的目標，反而沒鬥志。
今天下定決心就是要跑到冷水坑，什麼事都無法阻擋我。雖然起床時看到窗外陰陰，地上濕濕，動了就近隨便跑跑就好的念頭。但後悔的結果又把我拉回來，趕快起跑吧別想那麼多了。事實證明今天是跑山路長距的最佳天氣，沒風沒雨也沒太陽，自己狀況也不錯，順順的就好。倒是太久沒上陽明山。跑冷水坑更是好幾年的事，路線都忘光光，只有在經過特定地標還有路段時，才喚起了一些記憶。
3月累積里程 :
321.07 km 
salomon sonic aero 累積 :
353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'33" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 06'45" | 00:24'52" |
| 5 | 06'39" | 00:31'31" |
| 6 | 06'06" | 00:37'37" |
| 7 | 08'42" | 00:46'19" |
| 8 | 07'35" | 00:53'54" |
| 9 | 11'12" | 01:05'06" |
| 10 | 07'28" | 01:12'34" |
| 11 | 08'01" | 01:20'35" |
| 12 | 06'32" | 01:27'07" |
| 13 | 05'56" | 01:33'03" |
| 14 | 06'16" | 01:39'19" |
| 15 | 07'05" | 01:46'24" |
| 16 | 11'59" | 01:58'23" |
| 17 | 08'01" | 02:06'24" |
| 18 | 09'10" | 02:15'34" |
| 19 | 08'02" | 02:23'36" |
| 20 | 06'44" | 02:30'20" |
| 21 | 20'27" | 02:50'47" |
| 22 | 08'24" | 02:59'11" |
| 23 | 08'33" | 03:07'44" |
| 24 | 08'18" | 03:16'02" |
| 25 | 08'13" | 03:24'15" |
| 26 | 10'49" | 03:35'04" |
| 27 | 10'02" | 03:45'06" |
| 28 | 08'55" | 03:54'01" |
| 28.7 | 08'08" | 03:59'43" |
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