12.1 km | 00:58:11 | 04:48/km日期: 2019-03-20 16:28 - 地點: 東中操場 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59% - PM2.5: 不佳(62)
Pace: 04'56" / 04'46" / 04'49" / 04'46" / 04'47" / 04'49" / 04'47" / 04'54" / 04'48" / 04'50" / 04'48" / 04'41" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'21" | 118 / 12118 |
3月累積里程 : 200.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'49" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'47" | 00:24'04" |
| 6 | 04'49" | 00:28'53" |
| 7 | 04'47" | 00:33'40" |
| 8 | 04'54" | 00:38'34" |
| 9 | 04'48" | 00:43'22" |
| 10 | 04'50" | 00:48'12" |
| 11 | 04'48" | 00:53'00" |
| 12 | 04'41" | 00:57'41" |
| 12.1 | 04'21" | 00:58'12" |
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