15.6 km | 01:51:07 | 07:08/km日期: 2019-03-20 17:51 - 總爬升: 385 m - 平均心率: 130 - 卡路里: 840 Cal - 總步數: 20746 - 平均步頻: 186 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(50)
Pace: 06'16" / 06'24" / 07'28" / 07'54" / 07'28" / 06'35" / 08'56" / 05'40" / 07'43" / 05'29" / 08'41" / 06'10" / 06'02" / 06'10" / 06'08" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'49") | 1003 / 1003 | 194 / 82 |
| 2 | | 06'24" (+00'58") | 1008 / 2011 | 196 / 79 |
| 3 | | 07'21" (+01'55") | 1006 / 3017 | 194 / 69 |
| 4 | | 07'54" (+02'28") | 1007 / 4024 | 190 / 66 |
| 5 | | 07'23" (+01'57") | 1001 / 5025 | 187 / 72 |
| 6 | | 06'37" (+01'11") | 1007 / 6032 | 186 / 80 |
| 7 | | 08'49" (+03'23") | 1007 / 7040 | 177 / 63 |
| 8 | | 05'38" (+00'12") | 1008 / 8048 | 189 / 93 |
| 9 | | 07'40" (+02'14") | 1004 / 9053 | 191 / 68 |
| 10 | | 05'26" | 1004 / 10058 | 185 / 98 |
| 11 | | 08'39" (+03'13") | 1005 / 11063 | 165 / 69 |
| 12 | | 06'06" (+00'40") | 1006 / 12069 | 187 / 87 |
| 13 | | 06'02" (+00'36") | 1007 / 13076 | 184 / 89 |
| 14 | | 06'07" (+00'41") | 1001 / 14078 | 188 / 86 |
| 15 | | 06'09" (+00'43") | 1008 / 15086 | 190 / 85 |
| 16 | | 14'07" (+08'41") | 559 / 15645 | 184 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 227.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'24" | 00:12'40" |
| 3 | 07'28" | 00:20'08" |
| 4 | 07'54" | 00:28'02" |
| 5 | 07'28" | 00:35'30" |
| 6 | 06'35" | 00:42'05" |
| 7 | 08'56" | 00:51'01" |
| 8 | 05'40" | 00:56'41" |
| 9 | 07'43" | 01:04'24" |
| 10 | 05'29" | 01:09'53" |
| 11 | 08'41" | 01:18'34" |
| 12 | 06'10" | 01:24'44" |
| 13 | 06'02" | 01:30'46" |
| 14 | 06'10" | 01:36'56" |
| 15 | 06'08" | 01:43'04" |
| 15.6 | 14'24" | 01:51'07" |
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