12.0 km | 01:01:36 | 05:07/km日期: 2019-03-19 20:30 - 平均心率: 160 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'20" / 05'11" / 05'08" / 05'05" / 05'08" / 05'05" / 05'03" / 05'00" / 05'06" / 05'09" / 05'08" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'48") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
217.63 km 
asics TARTHERZEAL 5(紅) 累積 :
1113.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'08" | 00:25'52" |
| 6 | 05'05" | 00:30'57" |
| 7 | 05'03" | 00:36'00" |
| 8 | 05'00" | 00:41'00" |
| 9 | 05'06" | 00:46'06" |
| 10 | 05'09" | 00:51'15" |
| 11 | 05'08" | 00:56'23" |
| 12 | 05'09" | 01:01'32" |
| 12.0 | 05'35" | 01:01'36" |
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