21.6 km | 01:49:30 | 05:04/km日期: 2014-05-18 05:29 - 平均心率: 42 - 卡路里: 1934 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'25" / 04'29" / 04'29" / 04'30" / 04'39" / 04'33" / 04'39" / 04'55" / 04'44" / 04'51" / 04'55" / 05'04" / 05'00" / 05'02" / 05'11" / 05'01" / 05'26" / 05'24" / 05'36" / 06'21" / 05'58" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" | 10848 / 10848 |
2 | | 05'25" (+00'47") | 10903 / 21751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
149.22 km ASICS TARTHER 30th 累積 :
1379.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'29" | 00:08'54" |
3 | 04'29" | 00:13'23" |
4 | 04'30" | 00:17'53" |
5 | 04'39" | 00:22'32" |
6 | 04'33" | 00:27'05" |
7 | 04'39" | 00:31'44" |
8 | 04'55" | 00:36'39" |
9 | 04'44" | 00:41'23" |
10 | 04'51" | 00:46'14" |
11 | 04'55" | 00:51'09" |
12 | 05'04" | 00:56'13" |
13 | 05'00" | 01:01'13" |
14 | 05'02" | 01:06'15" |
15 | 05'11" | 01:11'26" |
16 | 05'01" | 01:16'27" |
17 | 05'26" | 01:21'53" |
18 | 05'24" | 01:27'17" |
19 | 05'36" | 01:32'53" |
20 | 06'21" | 01:39'14" |
21 | 05'58" | 01:45'12" |
21.6 | 07'06" | 01:49'30" |