21.1 km | 02:01:24 | 05:45/km日期: 2019-03-19 19:44 - 總爬升: 604 m - 平均心率: 154 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'05" / 06'55" / 07'09" / 06'55" / 06'43" / 05'29" / 04'55" / 04'58" / 05'05" / 04'47" / 07'14" / 06'23" / 07'13" / 07'28" / 06'56" / 06'13" / 04'44" / 04'31" / 04'27" / 04'15" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'53") | 1000 / 1000 |
| 2 | | 06'54" (+02'42") | 1000 / 2000 |
| 3 | | 07'09" (+02'57") | 1000 / 3000 |
| 4 | | 06'54" (+02'42") | 1000 / 4000 |
| 5 | | 06'42" (+02'30") | 1000 / 5000 |
| 6 | | 05'29" (+01'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'42") | 1000 / 7000 |
| 8 | | 04'58" (+00'46") | 1000 / 8000 |
| 9 | | 05'04" (+00'52") | 1000 / 9000 |
| 10 | | 04'47" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" (+01'16") | 1000 / 11000 |
| 12 | | 06'22" (+02'10") | 1000 / 12000 |
| 13 | | 07'12" (+03'00") | 1000 / 13000 |
| 14 | | 07'28" (+03'16") | 1000 / 14000 |
| 15 | | 06'56" (+02'44") | 1000 / 15000 |
| 16 | | 06'12" (+02'00") | 1000 / 16000 |
| 17 | | 04'43" (+00'31") | 1000 / 17000 |
| 18 | | 04'30" (+00'18") | 1000 / 18000 |
| 19 | | 04'26" (+00'14") | 1000 / 19000 |
| 20 | | 04'15" (+00'03") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 04'58" (+00'46") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
449.11 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'55" | 00:13'00" |
| 3 | 07'09" | 00:20'09" |
| 4 | 06'55" | 00:27'04" |
| 5 | 06'43" | 00:33'47" |
| 6 | 05'29" | 00:39'16" |
| 7 | 04'55" | 00:44'11" |
| 8 | 04'58" | 00:49'09" |
| 9 | 05'05" | 00:54'14" |
| 10 | 04'47" | 00:59'01" |
| 11 | 07'14" | 01:06'15" |
| 12 | 06'23" | 01:12'38" |
| 13 | 07'13" | 01:19'51" |
| 14 | 07'28" | 01:27'19" |
| 15 | 06'56" | 01:34'15" |
| 16 | 06'13" | 01:40'28" |
| 17 | 04'44" | 01:45'12" |
| 18 | 04'31" | 01:49'43" |
| 19 | 04'27" | 01:54'10" |
| 20 | 04'15" | 01:58'25" |
| 21 | 04'12" | 02:02'37" |
| 21.1 | 05'06" | 02:03'10" |
留言 
展開計圈分析
