13.3 km | 01:06:02 | 04:57/km日期: 2019-03-20 06:50 - 地點: 腳踏車步道 - 天氣: 春天的氣息 - 平均心率: 155 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 05'28" / 05'09" / 04'59" / 05'01" / 04'47" / 04'47" / 04'58" / 05'51" / 05'06" / 04'38" / 04'37" / 04'32" / 04'28" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'59") | 1000 / 1000 |
2 | | 05'09" (+00'41") | 1000 / 2000 |
3 | | 04'58" (+00'30") | 1000 / 3000 |
4 | | 05'00" (+00'32") | 1000 / 4000 |
5 | | 04'47" (+00'19") | 1000 / 5000 |
6 | | 04'46" (+00'18") | 1000 / 6000 |
7 | | 04'58" (+00'30") | 1000 / 7000 |
8 | | 05'50" (+01'22") | 1000 / 8000 |
9 | | 05'05" (+00'37") | 1000 / 9000 |
10 | | 04'38" (+00'10") | 1000 / 10000 |
11 | | 04'37" (+00'09") | 1000 / 11000 |
12 | | 04'31" (+00'03") | 1000 / 12000 |
13 | | 04'28" | 1000 / 13000 |
14 | | 05'25" (+00'57") | 311 / 13311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
213.25 km NIKE Zoom Fly 累積 :
1877.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'09" | 00:10'37" |
3 | 04'59" | 00:15'36" |
4 | 05'01" | 00:20'37" |
5 | 04'47" | 00:25'24" |
6 | 04'47" | 00:30'11" |
7 | 04'58" | 00:35'09" |
8 | 05'51" | 00:41'00" |
9 | 05'06" | 00:46'06" |
10 | 04'38" | 00:50'44" |
11 | 04'37" | 00:55'21" |
12 | 04'32" | 00:59'53" |
13 | 04'28" | 01:04'21" |
13.3 | 05'23" | 01:06'02" |