10.0 km | 01:03:45 | 06:22/km日期: 2019-03-21 18:10 - 平均心率: 132 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'55" / 05'28" / 20'57" / 05'00" / 06'17" / 04'54" / 09'20" / 07'28" / 05'56" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'20") | 1000 / 1000 |
| 2 | | 05'27" (+01'52") | 1000 / 2000 |
| 3 | | 42'09" (+38'34") | 100 / 2100 |
| 4 | | 03'46" (+00'11") | 603 / 2703 |
| 5 | | 30'23" (+26'48") | 50 / 2754 |
| 6 | | 03'39" (+00'04") | 613 / 3367 |
| 7 | | 30'45" (+27'10") | 48 / 3416 |
| 8 | | 03'41" (+00'06") | 605 / 4021 |
| 9 | | 25'54" (+22'19") | 58 / 4079 |
| 10 | | 03'38" (+00'03") | 613 / 4692 |
| 11 | | 29'20" (+25'45") | 51 / 4744 |
| 12 | | 03'39" (+00'04") | 610 / 5354 |
| 13 | | 30'40" (+27'05") | 47 / 5402 |
| 14 | | 03'35" | 621 / 6023 |
| 15 | | 36'05" (+32'30") | 41 / 6064 |
| 16 | | 13'42" (+10'07") | 210 / 6274 |
| 17 | | 03'39" (+00'04") | 606 / 6881 |
| 18 | | 50'08" (+46'33") | 29 / 6910 |
| 19 | | 03'44" (+00'09") | 606 / 7517 |
| 20 | | 08'38" (+05'03") | 1000 / 8517 |
| 21 | | 05'40" (+02'05") | 1000 / 9517 |
| 22 | | 05'11" (+01'36") | 487 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 140.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 20'57" | 00:32'20" |
| 4 | 05'00" | 00:37'20" |
| 5 | 06'17" | 00:43'37" |
| 6 | 04'54" | 00:48'31" |
| 7 | 09'20" | 00:57'51" |
| 8 | 07'28" | 01:05'19" |
| 9 | 05'56" | 01:11'15" |
| 10 | 05'24" | 01:16'39" |
| 10.0 | 07'02" | 01:16'41" |
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