10.0 km | 00:52:36 | 05:15/km日期: 2019-03-27 05:49 - 平均心率: 171 - 卡路里: 630 Cal - 總步數: 9506 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 不佳(56)
Pace: 05'21" / 05'19" / 05'19" / 05'15" / 05'21" / 05'09" / 05'11" / 05'14" / 05'07" / 04'52" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'12") | 1002 / 1002 | 178 / 104 |
| 2 | | 05'22" (+00'13") | 1001 / 2003 | 183 / 101 |
| 3 | | 05'18" (+00'09") | 1002 / 3005 | 184 / 102 |
| 4 | | 05'17" (+00'08") | 1000 / 4005 | 180 / 104 |
| 5 | | 05'25" (+00'16") | 1002 / 5008 | 180 / 102 |
| 6 | | 05'13" (+00'04") | 1001 / 6009 | 181 / 105 |
| 7 | | 05'14" (+00'05") | 1000 / 7010 | 181 / 104 |
| 8 | | 05'15" (+00'06") | 1001 / 8012 | 178 / 106 |
| 9 | | 05'09" | 1000 / 9013 | 178 / 108 |
| 10 | | 04'53" | 1000 / 10013 | 178 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 47.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'21" | 00:26'35" |
| 6 | 05'09" | 00:31'44" |
| 7 | 05'11" | 00:36'55" |
| 8 | 05'14" | 00:42'09" |
| 9 | 05'07" | 00:47'16" |
| 10 | 04'52" | 00:52'08" |
| 10.0 | 32'24" | 00:52'36" |
ricky tseng 說推
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