23.5 km | 02:17:36 | 05:51/km日期: 2019-03-12 03:54 - 總爬升: 245 m - 平均心率: 177 - 卡路里: 1226 Cal - 總步數: 24950 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 81%
Pace: 05'51" / 05'36" / 05'42" / 05'43" / 05'47" / 05'38" / 05'44" / 05'28" / 05'31" / 05'24" / 05'35" / 05'49" / 05'51" / 05'43" / 05'54" / 06'16" / 06'10" / 05'52" / 06'00" / 06'00" / 06'05" / 05'44" / 05'32" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'24") | 1000 / 1000 | 182 / 92 |
| 2 | | 05'36" (+00'05") | 1001 / 2002 | 185 / 95 |
| 3 | | 05'44" (+00'13") | 1001 / 3003 | 183 / 94 |
| 4 | | 05'45" (+00'14") | 1002 / 4006 | 183 / 94 |
| 5 | | 05'46" (+00'15") | 1001 / 5007 | 182 / 94 |
| 6 | | 05'44" (+00'13") | 1002 / 6010 | 182 / 95 |
| 7 | | 05'44" (+00'13") | 1002 / 7013 | 182 / 95 |
| 8 | | 05'36" (+00'05") | 1001 / 8014 | 182 / 97 |
| 9 | | 05'31" | 1003 / 9017 | 183 / 98 |
| 10 | | 05'32" (+00'01") | 1000 / 10018 | 183 / 98 |
| 11 | | 05'43" (+00'12") | 1002 / 11020 | 180 / 96 |
| 12 | | 05'49" (+00'18") | 1001 / 12021 | 180 / 94 |
| 13 | | 05'57" (+00'26") | 1001 / 13023 | 181 / 92 |
| 14 | | 05'48" (+00'17") | 1001 / 14025 | 180 / 95 |
| 15 | | 06'04" (+00'33") | 1001 / 15026 | 179 / 91 |
| 16 | | 06'19" (+00'48") | 1000 / 16026 | 180 / 87 |
| 17 | | 06'14" (+00'43") | 1000 / 17027 | 180 / 88 |
| 18 | | 05'54" (+00'23") | 1002 / 18029 | 179 / 94 |
| 19 | | 06'08" (+00'37") | 1002 / 19031 | 179 / 90 |
| 20 | | 06'04" (+00'33") | 1000 / 20032 | 180 / 91 |
| 21 | | 05'58" (+00'27") | 1002 / 21034 | 180 / 92 |
| 22 | | 05'56" (+00'25") | 1001 / 22036 | 179 / 93 |
| 23 | | 05'39" (+00'08") | 1000 / 23036 | 178 / 98 |
| 24 | | 06'03" (+00'32") | 454 / 23491 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 05'47" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 05'28" | 00:45'29" |
| 9 | 05'31" | 00:51'00" |
| 10 | 05'24" | 00:56'24" |
| 11 | 05'35" | 01:01'59" |
| 12 | 05'49" | 01:07'48" |
| 13 | 05'51" | 01:13'39" |
| 14 | 05'43" | 01:19'22" |
| 15 | 05'54" | 01:25'16" |
| 16 | 06'16" | 01:31'32" |
| 17 | 06'10" | 01:37'42" |
| 18 | 05'52" | 01:43'34" |
| 19 | 06'00" | 01:49'34" |
| 20 | 06'00" | 01:55'34" |
| 21 | 06'05" | 02:01'39" |
| 22 | 05'44" | 02:07'23" |
| 23 | 05'32" | 02:12'55" |
| 23.5 | 09'31" | 02:17'36" |
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