17.1 km | 01:40:18 | 05:50/km日期: 2019-03-21 18:39 - 總爬升: 253 m - 平均心率: 137 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 09'05" / 05'17" / 05'14" / 05'00" / 06'25" / 05'29" / 05'37" / 06'00" / 06'30" / 05'44" / 05'44" / 05'56" / 06'00" / 06'25" / 05'45" / 06'11" / 08'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 06'09" (+01'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'30" (+01'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'44") | 1000 / 10000 |
| 11 | | 05'43" (+00'44") | 1000 / 11000 |
| 12 | | 05'56" (+00'57") | 1000 / 12000 |
| 13 | | 06'00" (+01'01") | 1000 / 13000 |
| 14 | | 06'25" (+01'26") | 1000 / 14000 |
| 15 | | 05'44" (+00'45") | 1000 / 15000 |
| 16 | | 06'10" (+01'11") | 1000 / 16000 |
| 17 | | 06'17" (+01'18") | 1000 / 17000 |
| 18 | | 05'17" (+00'18") | 149 / 17149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 05'17" | 00:14'22" |
| 3 | 05'14" | 00:19'36" |
| 4 | 05'00" | 00:24'36" |
| 5 | 06'25" | 00:31'01" |
| 6 | 05'29" | 00:36'30" |
| 7 | 05'37" | 00:42'07" |
| 8 | 06'00" | 00:48'07" |
| 9 | 06'30" | 00:54'37" |
| 10 | 05'44" | 01:00'21" |
| 11 | 05'44" | 01:06'05" |
| 12 | 05'56" | 01:12'01" |
| 13 | 06'00" | 01:18'01" |
| 14 | 06'25" | 01:24'26" |
| 15 | 05'45" | 01:30'11" |
| 16 | 06'11" | 01:36'22" |
| 17 | 08'26" | 01:44'48" |
| 17.1 | 05'14" | 01:45'35" |
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