51.3 km | 07:40:26 | 08:58/km日期: 2019-03-23 07:00 - 總爬升: 2976 m - 平均心率: 150 - 卡路里: 3799 Cal - 平均步頻: 150
Pace: 06'25" / 06'24" / 08'10" / 11'21" / 13'05" / 16'44" / 13'26" / 09'34" / 09'42" / 08'13" / 06'48" / 06'05" / 05'55" / 11'04" / 05'44" / 06'18" / 06'17" / 05'52" / 05'27" / 06'28" / 06'23" / 09'50" / 10'06" / 09'47" / 12'31" / 09'42" / 08'21" / 10'33" / 05'38" / 07'43" / 07'00" / 07'21" / 07'20" / 07'25" / 09'41" / 17'32" / 18'39" / 10'25" / 10'20" / 08'42" / 09'48" / 12'37" / 14'56" / 10'21" / 11'01" / 06'53" / 06'47" / 06'00" / 05'28" / 05'24" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+03'34") | 8991 / 8991 |
| 2 | | 06'58" | 7983 / 16974 |
| 3 | | 08'33" (+01'35") | 10769 / 27743 |
| 4 | | 09'57" (+02'59") | 12084 / 39827 |
| 5 | | 08'29" (+01'31") | 11498 / 51326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 332.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 08'10" | 00:20'59" |
| 4 | 11'21" | 00:32'20" |
| 5 | 13'05" | 00:45'25" |
| 6 | 16'44" | 01:02'09" |
| 7 | 13'26" | 01:15'35" |
| 8 | 09'34" | 01:25'09" |
| 9 | 09'42" | 01:34'51" |
| 10 | 08'13" | 01:43'04" |
| 11 | 06'48" | 01:49'52" |
| 12 | 06'05" | 01:55'57" |
| 13 | 05'55" | 02:01'52" |
| 14 | 11'04" | 02:12'56" |
| 15 | 05'44" | 02:18'40" |
| 16 | 06'18" | 02:24'58" |
| 17 | 06'17" | 02:31'15" |
| 18 | 05'52" | 02:37'07" |
| 19 | 05'27" | 02:42'34" |
| 20 | 06'28" | 02:49'02" |
| 21 | 06'23" | 02:55'25" |
| 22 | 09'50" | 03:05'15" |
| 23 | 10'06" | 03:15'21" |
| 24 | 09'47" | 03:25'08" |
| 25 | 12'31" | 03:37'39" |
| 26 | 09'42" | 03:47'21" |
| 27 | 08'21" | 03:55'42" |
| 28 | 10'33" | 04:06'15" |
| 29 | 05'38" | 04:11'53" |
| 30 | 07'43" | 04:19'36" |
| 31 | 07'00" | 04:26'36" |
| 32 | 07'21" | 04:33'57" |
| 33 | 07'20" | 04:41'17" |
| 34 | 07'25" | 04:48'42" |
| 35 | 09'41" | 04:58'23" |
| 36 | 17'32" | 05:15'55" |
| 37 | 18'39" | 05:34'34" |
| 38 | 10'25" | 05:44'59" |
| 39 | 10'20" | 05:55'19" |
| 40 | 08'42" | 06:04'01" |
| 41 | 09'48" | 06:13'49" |
| 42 | 12'37" | 06:26'26" |
| 43 | 14'56" | 06:41'22" |
| 44 | 10'21" | 06:51'43" |
| 45 | 11'01" | 07:02'44" |
| 46 | 06'53" | 07:09'37" |
| 47 | 06'47" | 07:16'24" |
| 48 | 06'00" | 07:22'24" |
| 49 | 05'28" | 07:27'52" |
| 50 | 05'24" | 07:33'16" |
| 51 | 05'28" | 07:38'44" |
| 51.3 | 05'15" | 07:40'27" |
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