13.1 km | 01:17:05 | 05:52/km日期: 2019-03-21 20:07 - 平均心率: 170 - 卡路里: 723 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'55" / 05'56" / 05'51" / 05'58" / 05'58" / 05'52" / 05'51" / 05'54" / 05'48" / 05'52" / 05'48" / 05'51" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'50" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'46" | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 8 | 05'54" | 00:47'15" |
| 9 | 05'48" | 00:53'03" |
| 10 | 05'52" | 00:58'55" |
| 11 | 05'48" | 01:04'43" |
| 12 | 05'51" | 01:10'34" |
| 13 | 05'53" | 01:16'27" |
| 13.1 | 05'42" | 01:17'05" |
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