21.5 km | 03:02:11 | 08:28/km日期: 2019-03-10 06:08 - 總爬升: 386 m - 平均心率: 114 - 卡路里: 1379 Cal - 總步數: 24824 - 平均步頻: 135 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'09" / 08'26" / 07'47" / 08'10" / 08'05" / 10'08" / 09'47" / 07'20" / 14'48" / 08'11" / 07'03" / 11'09" / 07'44" / 08'24" / 10'46" / 06'58" / 09'44" / 07'14" / 06'28" / 06'35" / 07'14" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'02") | 1003 / 1003 | 158 / 84 |
| 2 | | 08'23" (+01'56") | 1007 / 2010 | 154 / 77 |
| 3 | | 07'55" (+01'28") | 1004 / 3015 | 148 / 85 |
| 4 | | 07'57" (+01'30") | 1000 / 4016 | 150 / 83 |
| 5 | | 08'01" (+01'34") | 1005 / 5021 | 144 / 86 |
| 6 | | 10'08" (+03'41") | 1008 / 6029 | 113 / 87 |
| 7 | | 09'41" (+03'14") | 1007 / 7037 | 113 / 90 |
| 8 | | 07'12" (+00'45") | 1002 / 8039 | 162 / 85 |
| 9 | | 14'48" (+08'21") | 1001 / 9041 | 79 / 84 |
| 10 | | 08'19" (+01'52") | 1005 / 10047 | 146 / 81 |
| 11 | | 07'00" (+00'33") | 1000 / 11047 | 166 / 85 |
| 12 | | 11'18" (+04'51") | 1004 / 12052 | 108 / 81 |
| 13 | | 07'37" (+01'10") | 1008 / 13061 | 152 / 86 |
| 14 | | 09'10" (+02'43") | 1007 / 14069 | 130 / 83 |
| 15 | | 09'48" (+03'21") | 1006 / 15076 | 114 / 88 |
| 16 | | 06'46" (+00'19") | 1007 / 16083 | 168 / 87 |
| 17 | | 09'58" (+03'31") | 1001 / 17085 | 112 / 89 |
| 18 | | 07'01" (+00'34") | 1001 / 18086 | 157 / 90 |
| 19 | | 06'27" | 1006 / 19093 | 166 / 92 |
| 20 | | 07'18" (+00'51") | 1000 / 20094 | 150 / 90 |
| 21 | | 06'33" (+00'06") | 1000 / 21094 | 170 / 89 |
| 22 | | 08'16" (+01'49") | 282 / 21376 | 140 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
125.68 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'26" | 00:15'35" |
| 3 | 07'47" | 00:23'22" |
| 4 | 08'10" | 00:31'32" |
| 5 | 08'05" | 00:39'37" |
| 6 | 10'08" | 00:49'45" |
| 7 | 09'47" | 00:59'32" |
| 8 | 07'20" | 01:06'52" |
| 9 | 14'48" | 01:21'40" |
| 10 | 08'11" | 01:29'51" |
| 11 | 07'03" | 01:36'54" |
| 12 | 11'09" | 01:48'03" |
| 13 | 07'44" | 01:55'47" |
| 14 | 08'24" | 02:04'11" |
| 15 | 10'46" | 02:14'57" |
| 16 | 06'58" | 02:21'55" |
| 17 | 09'44" | 02:31'39" |
| 18 | 07'14" | 02:38'53" |
| 19 | 06'28" | 02:45'21" |
| 20 | 06'35" | 02:51'56" |
| 21 | 07'14" | 02:59'10" |
| 21.3 | 13'03" | 03:02'51" |
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