17.6 km | 02:42:05 | 09:13/km日期: 2019-03-23 08:27 - 平均心率: 126 - 卡路里: 1336 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 07'01" / 11'39" / 13'35" / 16'40" / 07'34" / 12'12" / 05'34" / 05'41" / 05'27" / 22'03" / 06'04" / 11'03" / 06'09" / 05'57" / 10'03" / 05'58" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'34") | 1000 / 1000 |
| 2 | | 11'38" (+06'11") | 1000 / 2000 |
| 3 | | 13'34" (+08'07") | 1000 / 3000 |
| 4 | | 16'40" (+11'13") | 1000 / 4000 |
| 5 | | 07'33" (+02'06") | 1000 / 5000 |
| 6 | | 12'12" (+06'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 22'02" (+16'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 11'02" (+05'35") | 1000 / 12000 |
| 13 | | 06'01" (+00'34") | 1000 / 13000 |
| 14 | | 06'04" (+00'37") | 1000 / 14000 |
| 15 | | 10'02" (+04'35") | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 06'01" (+00'34") | 580 / 17580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 190.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 11'39" | 00:18'40" |
| 3 | 13'35" | 00:32'15" |
| 4 | 16'40" | 00:48'55" |
| 5 | 07'34" | 00:56'29" |
| 6 | 12'12" | 01:08'41" |
| 7 | 05'34" | 01:14'15" |
| 8 | 05'41" | 01:19'56" |
| 9 | 05'27" | 01:25'23" |
| 10 | 22'03" | 01:47'26" |
| 11 | 06'04" | 01:53'30" |
| 12 | 11'03" | 02:04'33" |
| 13 | 06'09" | 02:10'42" |
| 14 | 05'57" | 02:16'39" |
| 15 | 10'03" | 02:26'42" |
| 16 | 05'58" | 02:32'40" |
| 17 | 05'56" | 02:38'36" |
| 17.6 | 06'01" | 02:42'06" |
展開計圈分析
留言 
