10.3 km | 01:12:40 | 07:01/km日期: 2019-03-24 06:01 - 地點: 澄清湖 - 卡路里: 511 Cal - 總步數: 13170 - 平均步頻: 181 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 06'50" / 06'55" / 06'50" / 06'43" / 08'22" / 06'38" / 06'56" / 07'20" / 06'42" / 06'58" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'15") | 1005 / 1005 | 185 / 79 |
| 2 | | 06'54" (+00'22") | 1001 / 2007 | 185 / 77 |
| 3 | | 06'45" (+00'13") | 1010 / 3017 | 186 / 79 |
| 4 | | 06'42" (+00'10") | 1000 / 4018 | 182 / 81 |
| 5 | | 08'22" (+01'50") | 1009 / 5027 | 167 / 71 |
| 6 | | 06'32" | 1001 / 6029 | 185 / 82 |
| 7 | | 06'55" (+00'23") | 1007 / 7036 | 185 / 77 |
| 8 | | 07'17" (+00'45") | 1008 / 8044 | 167 / 81 |
| 9 | | 06'40" (+00'08") | 1002 / 9047 | 185 / 80 |
| 10 | | 06'57" (+00'25") | 1000 / 10047 | 184 / 77 |
| 11 | | 07'00" (+00'28") | 337 / 10385 | 184 / 77 |
3月累積里程 : 228.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 06'43" | 00:27'18" |
| 5 | 08'22" | 00:35'40" |
| 6 | 06'38" | 00:42'18" |
| 7 | 06'56" | 00:49'14" |
| 8 | 07'20" | 00:56'34" |
| 9 | 06'42" | 01:03'16" |
| 10 | 06'58" | 01:10'14" |
| 10.3 | 07'12" | 01:12'40" |
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