13.0 km | 01:19:22 | 06:05/km日期: 2019-03-25 17:39 - 平均心率: 140 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 05'51" / 05'53" / 05'53" / 06'02" / 06'01" / 06'13" / 06'10" / 06'16" / 06'10" / 06'11" / 06'13" / 06'11" / 06'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 05'52" (+00'01") | 1000 / 2000 |
3 | | 05'53" (+00'02") | 1000 / 3000 |
4 | | 06'01" (+00'10") | 1000 / 4000 |
5 | | 06'01" (+00'10") | 1000 / 5000 |
6 | | 06'12" (+00'21") | 1000 / 6000 |
7 | | 06'10" (+00'19") | 1000 / 7000 |
8 | | 06'15" (+00'24") | 1000 / 8000 |
9 | | 06'10" (+00'19") | 1000 / 9000 |
10 | | 06'10" (+00'19") | 1000 / 10000 |
11 | | 06'13" (+00'22") | 1000 / 11000 |
12 | | 06'11" (+00'20") | 1000 / 12000 |
13 | | 06'09" (+00'18") | 1000 / 13000 |
14 | | 05'19" | 29 / 13029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
210.23 km Nike ZOOM 35 Turbo 橘 累積 :
900.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'53" | 00:11'44" |
3 | 05'53" | 00:17'37" |
4 | 06'02" | 00:23'39" |
5 | 06'01" | 00:29'40" |
6 | 06'13" | 00:35'53" |
7 | 06'10" | 00:42'03" |
8 | 06'16" | 00:48'19" |
9 | 06'10" | 00:54'29" |
10 | 06'11" | 01:00'40" |
11 | 06'13" | 01:06'53" |
12 | 06'11" | 01:13'04" |
13 | 06'10" | 01:19'14" |
13.0 | 05'07" | 01:19'23" |