10.1 km | 00:47:50 | 04:43/km日期: 2019-03-25 19:51 - 地點: 世運主場館 - 天氣: 清涼 - 平均心率: 168 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 05'09" / 04'54" / 05'00" / 04'48" / 04'41" / 04'45" / 04'39" / 04'35" / 04'20" / 04'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'50") | 1000 / 1000 |
| 2 | | 04'54" (+00'36") | 1000 / 2000 |
| 3 | | 04'59" (+00'41") | 1000 / 3000 |
| 4 | | 04'47" (+00'29") | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'38" (+00'20") | 1000 / 7000 |
| 8 | | 04'34" (+00'16") | 1000 / 8000 |
| 9 | | 04'19" (+00'01") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'40" (+01'22") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
231.47 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'41" | 00:24'32" |
| 6 | 04'45" | 00:29'17" |
| 7 | 04'39" | 00:33'56" |
| 8 | 04'35" | 00:38'31" |
| 9 | 04'20" | 00:42'51" |
| 10 | 04'19" | 00:47'10" |
| 10.1 | 05'43" | 00:47'52" |
展開計圈分析
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