13.7 km | 01:07:29 | 04:56/km日期: 2019-03-27 20:37 - 平均心率: 149 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 05'28" / 04'56" / 04'55" / 04'52" / 04'47" / 04'41" / 04'40" / 04'42" / 04'39" / 04'36" / 04'39" / 04'33" / 06'05" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'55") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'05") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 06'04" (+01'31") | 1000 / 13000 |
| 14 | | 05'52" (+01'19") | 671 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 304.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'56" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'52" | 00:20'11" |
| 5 | 04'47" | 00:24'58" |
| 6 | 04'41" | 00:29'39" |
| 7 | 04'40" | 00:34'19" |
| 8 | 04'42" | 00:39'01" |
| 9 | 04'39" | 00:43'40" |
| 10 | 04'36" | 00:48'16" |
| 11 | 04'39" | 00:52'55" |
| 12 | 04'33" | 00:57'28" |
| 13 | 06'05" | 01:03'33" |
| 13.7 | 05'52" | 01:07'30" |
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