17.4 km | 01:30:02 | 05:10/km日期: 2019-03-24 09:59 - 天氣: 飄雨 - 平均心率: 150 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'52" / 05'36" / 05'31" / 05'18" / 05'11" / 05'21" / 05'00" / 04'58" / 04'54" / 05'20" / 05'06" / 05'06" / 05'10" / 05'43" / 05'03" / 04'58" / 05'03" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'58") | 1000 / 1000 |
2 | | 05'35" (+00'41") | 1000 / 2000 |
3 | | 05'30" (+00'36") | 1000 / 3000 |
4 | | 05'17" (+00'23") | 1000 / 4000 |
5 | | 05'11" (+00'17") | 1000 / 5000 |
6 | | 05'00" (+00'06") | 1000 / 6000 |
7 | | 04'59" (+00'05") | 1000 / 7000 |
8 | | 04'57" (+00'03") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 04'58" (+00'04") | 1000 / 10001 |
11 | | 05'05" (+00'11") | 1000 / 11001 |
12 | | 05'05" (+00'11") | 1000 / 12001 |
13 | | 05'10" (+00'16") | 1000 / 13001 |
14 | | 05'21" (+00'27") | 1000 / 14001 |
15 | | 05'02" (+00'08") | 1000 / 15001 |
16 | | 04'57" (+00'03") | 1000 / 16001 |
17 | | 05'03" (+00'09") | 1000 / 17001 |
18 | | 04'52" | 398 / 17399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
191.02 km adidas boston 6 m 累積 :
374.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'31" | 00:16'59" |
4 | 05'18" | 00:22'17" |
5 | 05'11" | 00:27'28" |
6 | 05'21" | 00:32'49" |
7 | 05'00" | 00:37'49" |
8 | 04'58" | 00:42'47" |
9 | 04'54" | 00:47'41" |
10 | 05'20" | 00:53'01" |
11 | 05'06" | 00:58'07" |
12 | 05'06" | 01:03'13" |
13 | 05'10" | 01:08'23" |
14 | 05'43" | 01:14'06" |
15 | 05'03" | 01:19'09" |
16 | 04'58" | 01:24'07" |
17 | 05'03" | 01:29'10" |
17.4 | 04'52" | 01:31'07" |