11.1 km | 01:00:28 | 05:28/km日期: 2019-03-26 07:18 - 總爬升: 180 m - 平均心率: 160 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'28" / 06'25" / 04'59" / 05'53" / 05'07" / 04'59" / 05'29" / 05'04" / 05'07" / 05'41" / 05'01" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 06'24" (+01'25") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'53" (+00'54") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 04'13" | 59 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 507.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 04'59" | 00:17'52" |
| 4 | 05'53" | 00:23'45" |
| 5 | 05'07" | 00:28'52" |
| 6 | 04'59" | 00:33'51" |
| 7 | 05'29" | 00:39'20" |
| 8 | 05'04" | 00:44'24" |
| 9 | 05'07" | 00:49'31" |
| 10 | 05'41" | 00:55'12" |
| 11 | 05'01" | 01:00'13" |
| 11.1 | 04'13" | 01:00'28" |
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