7.0 km | 00:32:56 | 04:41/km日期: 2014-05-19 18:18 - 地點: 竹北第一運動場 - 卡路里: 392 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'55" / 04'50" / 04'51" / 04'44" / 04'46" / 04'36" / 249'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'38") | 1000 / 1000 |
2 | | 04'51" (+00'39") | 1000 / 2000 |
3 | | 04'49" (+00'37") | 1000 / 3000 |
4 | | 04'45" (+00'33") | 1000 / 4000 |
5 | | 04'43" (+00'31") | 1000 / 5000 |
6 | | 04'38" (+00'26") | 1000 / 6000 |
7 | | 04'12" | 1000 / 7000 |
8 | | 04'03" | 17 / 7017 |
5月累積里程 :
118.07 km ASICS 虎走 累積 :
1183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'50" | 00:09'45" |
3 | 04'51" | 00:14'36" |
4 | 04'44" | 00:19'20" |
5 | 04'46" | 00:24'06" |
6 | 04'36" | 00:28'42" |
7.0 | 04'09" | 00:32'56" |