21.2 km | 02:16:24 | 06:26/km日期: 2019-03-24 06:55 - 卡路里: 995 Cal - 溫度: 15°C - 濕度: 88%
Pace: 09'24" / 06'20" / 06'27" / 06'07" / 06'09" / 06'04" / 06'01" / 05'59" / 05'57" / 05'58" / 06'02" / 05'56" / 05'57" / 05'39" / 05'41" / 05'32" / 05'45" / 08'09" / 06'13" / 06'37" / 08'08" / 14'28" /
3月累積里程 :
321.07 km 
salomon sonic aero 累積 :
358.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 06'20" | 00:15'44" |
3 | 06'27" | 00:22'11" |
4 | 06'07" | 00:28'18" |
5 | 06'09" | 00:34'27" |
6 | 06'04" | 00:40'31" |
7 | 06'01" | 00:46'32" |
8 | 05'59" | 00:52'31" |
9 | 05'57" | 00:58'28" |
10 | 05'58" | 01:04'26" |
11 | 06'02" | 01:10'28" |
12 | 05'56" | 01:16'24" |
13 | 05'57" | 01:22'21" |
14 | 05'39" | 01:28'00" |
15 | 05'41" | 01:33'41" |
16 | 05'32" | 01:39'13" |
17 | 05'45" | 01:44'58" |
18 | 08'09" | 01:53'07" |
19 | 06'13" | 01:59'20" |
20 | 06'37" | 02:05'57" |
21 | 08'08" | 02:14'05" |
21.2 | 14'15" | 02:16'24" |