13.6 km | 01:04:50 | 04:45/km日期: 2019-03-26 17:17 - 平均心率: 155 - 卡路里: 768 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'12" / 04'56" / 05'04" / 04'51" / 04'03" / 03'56" / 04'23" / 04'26" / 04'36" / 04'43" / 04'16" / 05'43" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'34") | 400 / 400 |
| 2 | | 05'16" (+01'38") | 400 / 800 |
| 3 | | 04'59" (+01'21") | 400 / 1200 |
| 4 | | 05'04" (+01'26") | 400 / 1600 |
| 5 | | 04'47" (+01'09") | 400 / 2000 |
| 6 | | 05'17" (+01'39") | 400 / 2400 |
| 7 | | 04'54" (+01'16") | 400 / 2800 |
| 8 | | 04'56" (+01'18") | 400 / 3199 |
| 9 | | 04'51" (+01'13") | 400 / 3599 |
| 10 | | 04'47" (+01'09") | 389 / 3989 |
| 11 | | 03'48" (+00'10") | 400 / 4389 |
| 12 | | 03'42" (+00'04") | 400 / 4789 |
| 13 | | 05'02" (+01'24") | 400 / 5189 |
| 14 | | 03'42" (+00'04") | 400 / 5589 |
| 15 | | 03'42" (+00'04") | 400 / 5989 |
| 16 | | 05'17" (+01'39") | 400 / 6389 |
| 17 | | 03'49" (+00'11") | 400 / 6789 |
| 18 | | 03'40" (+00'02") | 400 / 7189 |
| 19 | | 05'27" (+01'49") | 400 / 7589 |
| 20 | | 03'48" (+00'10") | 400 / 7989 |
| 21 | | 03'41" (+00'03") | 400 / 8389 |
| 22 | | 05'53" (+02'15") | 400 / 8789 |
| 23 | | 03'47" (+00'09") | 400 / 9189 |
| 24 | | 03'38" | 400 / 9589 |
| 25 | | 06'12" (+02'34") | 400 / 9989 |
| 26 | | 03'50" (+00'12") | 400 / 10389 |
| 27 | | 03'39" (+00'01") | 400 / 10789 |
| 28 | | 06'02" (+02'24") | 400 / 11189 |
| 29 | | 05'51" (+02'13") | 400 / 11589 |
| 30 | | 05'35" (+01'57") | 400 / 11989 |
| 31 | | 05'05" (+01'27") | 400 / 12389 |
| 32 | | 05'19" (+01'41") | 400 / 12789 |
| 33 | | 05'30" (+01'52") | 400 / 13189 |
| 34 | | 05'10" (+01'32") | 400 / 13589 |
| 35 | | 05'37" (+01'59") | 53 / 13642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 328.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 04'51" | 00:20'03" |
| 5 | 04'03" | 00:24'06" |
| 6 | 03'56" | 00:28'02" |
| 7 | 04'23" | 00:32'25" |
| 8 | 04'26" | 00:36'51" |
| 9 | 04'36" | 00:41'27" |
| 10 | 04'43" | 00:46'10" |
| 11 | 04'16" | 00:50'26" |
| 12 | 05'43" | 00:56'09" |
| 13 | 05'17" | 01:01'26" |
| 13.6 | 05'17" | 01:04'50" |
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