13.0 km | 01:31:29 | 07:01/km日期: 2019-03-27 17:56 - 平均心率: 131 - 卡路里: 741 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'54" / 09'36" / 05'39" / 06'25" / 05'53" / 06'49" / 06'27" / 08'34" / 06'30" / 07'50" / 07'28" / 06'35" / 12'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'51") | 1000 / 1000 |
2 | | 08'35" (+04'33") | 1000 / 2000 |
3 | | 04'02" | 800 / 2800 |
4 | | 12'07" (+08'05") | 200 / 3000 |
5 | | 04'13" (+00'11") | 800 / 3800 |
6 | | 12'46" (+08'44") | 200 / 4000 |
7 | | 04'14" (+00'12") | 800 / 4800 |
8 | | 12'28" (+08'26") | 200 / 5000 |
9 | | 04'25" (+00'23") | 800 / 5800 |
10 | | 12'56" (+08'54") | 200 / 6000 |
11 | | 04'14" (+00'12") | 800 / 6800 |
12 | | 12'59" (+08'57") | 200 / 7000 |
13 | | 04'23" (+00'21") | 800 / 7800 |
14 | | 16'26" (+12'24") | 200 / 8000 |
15 | | 04'18" (+00'16") | 800 / 8800 |
16 | | 15'18" (+11'16") | 200 / 9000 |
17 | | 04'26" (+00'24") | 800 / 9800 |
18 | | 21'26" (+17'24") | 200 / 10000 |
19 | | 04'18" (+00'16") | 800 / 10800 |
20 | | 20'05" (+16'03") | 200 / 11000 |
21 | | 04'30" (+00'28") | 800 / 11800 |
22 | | 14'52" (+10'50") | 200 / 12000 |
23 | | 12'08" (+08'06") | 1000 / 13000 |
24 | | 11'38" (+07'36") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
259.36 km Mizuno wave shadow 藍 累積 :
854.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 09'36" | 00:15'30" |
3 | 05'39" | 00:21'09" |
4 | 06'25" | 00:27'34" |
5 | 05'53" | 00:33'27" |
6 | 06'49" | 00:40'16" |
7 | 06'27" | 00:46'43" |
8 | 08'34" | 00:55'17" |
9 | 06'30" | 01:01'47" |
10 | 07'50" | 01:09'37" |
11 | 07'28" | 01:17'05" |
12 | 06'35" | 01:23'40" |
13 | 12'09" | 01:35'49" |
13.0 | 10'32" | 01:35'53" |