10.3 km | 00:56:01 | 05:25/km日期: 2019-03-26 08:48 - 平均心率: 139 - 卡路里: 643 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(37)
Pace: 05'52" / 05'22" / 05'10" / 05'16" / 05'24" / 05'21" / 05'22" / 05'26" / 05'30" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 187.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'10" | 00:16'24" |
| 4 | 05'16" | 00:21'40" |
| 5 | 05'24" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'22" | 00:37'47" |
| 8 | 05'26" | 00:43'13" |
| 9 | 05'30" | 00:48'43" |
| 10 | 05'30" | 00:54'13" |
| 10.3 | 05'35" | 00:56'01" |
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