14.0 km | 01:08:14 | 04:51/km日期: 2019-03-28 05:25 - 平均心率: 136 - 卡路里: 842 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 06'12" / 05'31" / 04'50" / 04'47" / 04'46" / 04'46" / 04'46" / 04'35" / 04'34" / 04'51" / 04'33" / 04'35" / 04'49" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'58") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'35" (+00'03") | 1000 / 12000 |
| 13 | | 04'48" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'16") | 1000 / 14000 |
| 15 | | 04'40" (+00'08") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 217.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 04'50" | 00:16'33" |
| 4 | 04'47" | 00:21'20" |
| 5 | 04'46" | 00:26'06" |
| 6 | 04'46" | 00:30'52" |
| 7 | 04'46" | 00:35'38" |
| 8 | 04'35" | 00:40'13" |
| 9 | 04'34" | 00:44'47" |
| 10 | 04'51" | 00:49'38" |
| 11 | 04'33" | 00:54'11" |
| 12 | 04'35" | 00:58'46" |
| 13 | 04'49" | 01:03'35" |
| 14 | 04'48" | 01:08'23" |
| 14.0 | 04'51" | 01:08'32" |
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