10.4 km | 00:52:34 | 05:04/km日期: 2019-03-27 16:03 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 05'42" / 05'08" / 05'03" / 04'55" / 05'02" / 05'01" / 04'55" / 04'50" / 04'57" / 05'04" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 187.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 04'55" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 05'01" | 00:30'51" |
| 7 | 04'55" | 00:35'46" |
| 8 | 04'50" | 00:40'36" |
| 9 | 04'57" | 00:45'33" |
| 10 | 05'04" | 00:50'37" |
| 10.4 | 05'19" | 00:52'35" |
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