10.5 km | 01:02:47 | 06:00/km日期: 2019-04-02 20:14 - 平均心率: 152 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'34" / 07'01" / 06'14" / 06'02" / 06'05" / 05'59" / 05'48" / 05'34" / 05'31" / 06'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 206.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'01" | 00:13'35" |
| 3 | 06'14" | 00:19'49" |
| 4 | 06'02" | 00:25'51" |
| 5 | 06'05" | 00:31'56" |
| 6 | 05'59" | 00:37'55" |
| 7 | 05'48" | 00:43'43" |
| 8 | 05'34" | 00:49'17" |
| 9 | 05'31" | 00:54'48" |
| 10 | 06'24" | 01:01'12" |
| 10.5 | 06'00" | 01:03'59" |
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