12.2 km | 01:02:44 | 05:08/km日期: 2019-03-26 06:53 - 總爬升: 225 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 637 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'36" / 05'01" / 04'53" / 05'25" / 05'51" / 06'53" / 04'27" / 04'12" / 04'26" / 04'35" / 04'32" / 05'25" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'50") | 1000 / 2000 |
| 3 | | 04'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'25" (+01'14") | 1000 / 4000 |
| 5 | | 05'51" (+01'40") | 1000 / 5000 |
| 6 | | 06'52" (+02'41") | 1000 / 6000 |
| 7 | | 04'27" (+00'16") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'26" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 04'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+01'14") | 1000 / 12000 |
| 13 | | 07'11" (+03'00") | 201 / 12201 |
3月累積里程 :
369.91 km 
NIKE Zoom Fly 累積 :
2095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 04'53" | 00:15'30" |
| 4 | 05'25" | 00:20'55" |
| 5 | 05'51" | 00:26'46" |
| 6 | 06'53" | 00:33'39" |
| 7 | 04'27" | 00:38'06" |
| 8 | 04'12" | 00:42'18" |
| 9 | 04'26" | 00:46'44" |
| 10 | 04'35" | 00:51'19" |
| 11 | 04'32" | 00:55'51" |
| 12 | 05'25" | 01:01'16" |
| 12.2 | 07'10" | 01:02'43" |
展開計圈分析
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