21.3 km | 02:01:57 | 05:43/km日期: 2012-12-22 04:41 - 平均心率: 144 - 卡路里: 1915 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'58" / 05'04" / 05'09" / 05'33" / 05'29" / 05'38" / 05'37" / 05'44" / 05'53" / 05'58" / 05'58" / 06'07" / 06'03" / 06'00" / 05'58" / 05'54" / 05'57" / 06'00" / 05'51" / 05'48" / 05'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 5021 / 5021 |
| 2 | | 05'46" (+00'32") | 5008 / 10029 |
| 3 | | 06'01" (+00'47") | 5010 / 15040 |
| 4 | | 05'54" (+00'40") | 5021 / 20061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 290.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'09" | 00:15'11" |
| 4 | 05'33" | 00:20'44" |
| 5 | 05'29" | 00:26'13" |
| 6 | 05'38" | 00:31'51" |
| 7 | 05'37" | 00:37'28" |
| 8 | 05'44" | 00:43'12" |
| 9 | 05'53" | 00:49'05" |
| 10 | 05'58" | 00:55'03" |
| 11 | 05'58" | 01:01'01" |
| 12 | 06'07" | 01:07'08" |
| 13 | 06'03" | 01:13'11" |
| 14 | 06'00" | 01:19'11" |
| 15 | 05'58" | 01:25'09" |
| 16 | 05'54" | 01:31'03" |
| 17 | 05'57" | 01:37'00" |
| 18 | 06'00" | 01:43'00" |
| 19 | 05'51" | 01:48'51" |
| 20 | 05'48" | 01:54'39" |
| 21 | 05'52" | 02:00'31" |
| 21.3 | 05'12" | 02:01'57" |
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