11.1 km | 01:05:46 | 05:55/km日期: 2019-04-03 06:07 - 地點: 大稻埕-8.5k往返 - 天氣: 陰天 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'34" / 05'57" / 05'53" / 05'47" / 05'56" / 05'59" / 05'48" / 05'39" / 05'43" / 05'57" / 05'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'35") | 93 / 11093 |
4月累積里程 :
100.08 km 
NIKE ZOOM FLYKNIT 累積 :
1404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'57" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'47" | 00:24'11" |
| 5 | 05'56" | 00:30'07" |
| 6 | 05'59" | 00:36'06" |
| 7 | 05'48" | 00:41'54" |
| 8 | 05'39" | 00:47'33" |
| 9 | 05'43" | 00:53'16" |
| 10 | 05'57" | 00:59'13" |
| 11 | 05'59" | 01:05'12" |
| 11.1 | 06'13" | 01:05'47" |
展開計圈分析
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