17.7 km | 02:24:47 | 08:11/km日期: 2019-03-30 05:38 - 總爬升: 195 m - 平均心率: 154 - 卡路里: 1138 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'06" / 06'19" / 06'53" / 07'31" / 06'57" / 07'25" / 08'15" / 08'06" / 07'45" / 10'55" / 09'59" / 07'22" / 07'15" / 07'15" / 17'42" / 06'58" / 06'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'53" (+00'34") | 1000 / 3000 |
| 4 | | 07'30" (+01'11") | 1000 / 4000 |
| 5 | | 06'57" (+00'38") | 1000 / 5000 |
| 6 | | 07'24" (+01'05") | 1000 / 6000 |
| 7 | | 08'14" (+01'55") | 1000 / 7000 |
| 8 | | 08'05" (+01'46") | 1000 / 8000 |
| 9 | | 07'45" (+01'26") | 1000 / 9000 |
| 10 | | 10'55" (+04'36") | 1000 / 10000 |
| 11 | | 09'58" (+03'39") | 1000 / 11000 |
| 12 | | 07'22" (+01'03") | 1000 / 12000 |
| 13 | | 07'15" (+00'56") | 1000 / 13000 |
| 14 | | 07'14" (+00'55") | 1000 / 14000 |
| 15 | | 17'42" (+11'23") | 1000 / 15000 |
| 16 | | 06'57" (+00'38") | 1000 / 16000 |
| 17 | | 06'48" (+00'29") | 1000 / 17000 |
| 18 | | 06'27" (+00'08") | 661 / 17661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 104.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 06'53" | 00:20'18" |
| 4 | 07'31" | 00:27'49" |
| 5 | 06'57" | 00:34'46" |
| 6 | 07'25" | 00:42'11" |
| 7 | 08'15" | 00:50'26" |
| 8 | 08'06" | 00:58'32" |
| 9 | 07'45" | 01:06'17" |
| 10 | 10'55" | 01:17'12" |
| 11 | 09'59" | 01:27'11" |
| 12 | 07'22" | 01:34'33" |
| 13 | 07'15" | 01:41'48" |
| 14 | 07'15" | 01:49'03" |
| 15 | 17'42" | 02:06'45" |
| 16 | 06'58" | 02:13'43" |
| 17 | 06'48" | 02:20'31" |
| 17.7 | 06'28" | 02:24'48" |
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