12.1 km | 01:20:19 | 06:39/km日期: 2019-03-31 06:11 - 總爬升: 312 m - 卡路里: 673 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'33" / 05'49" / 08'13" / 06'49" / 08'34" / 42'43" / 05'35" / 05'39" / 10'55" / 06'00" / 06'39" / 06'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'49" (+01'14") | 1000 / 4000 |
| 5 | | 08'34" (+02'59") | 1000 / 5000 |
| 6 | | 08'30" (+02'55") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 07'12" (+01'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 06'38" (+01'03") | 1000 / 11000 |
| 12 | | 06'31" (+00'56") | 1000 / 12000 |
| 13 | | 06'44" (+01'09") | 60 / 12060 |
3月累積里程 :
275.62 km 
超跑丫拖3代 寶藍01 累積 :
5131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'49" | 00:12'22" |
| 3 | 08'13" | 00:20'35" |
| 4 | 06'49" | 00:27'24" |
| 5 | 08'34" | 00:35'58" |
| 6 | 42'43" | 01:18'41" |
| 7 | 05'35" | 01:24'16" |
| 8 | 05'39" | 01:29'55" |
| 9 | 10'55" | 01:40'50" |
| 10 | 06'00" | 01:46'50" |
| 11 | 06'39" | 01:53'29" |
| 12 | 06'31" | 02:00'00" |
| 12.1 | 06'52" | 02:00'25" |
展開計圈分析
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