6.2 km | 00:29:40 | 04:48/km日期: 2014-05-20 19:50 - 地點: 竹北第一運動場 - 卡路里: 345 Cal - 溫度: 26°C - 濕度: 94%
Pace: 04'25" / 04'54" / 04'42" / 04'51" / 05'06" / 04'30" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'05") | 400 / 400 |
2 | | 06'13" (+02'28") | 227 / 627 |
3 | | 03'47" (+00'02") | 400 / 1027 |
4 | | 06'24" (+02'39") | 221 / 1248 |
5 | | 03'46" (+00'01") | 400 / 1648 |
6 | | 06'11" (+02'26") | 229 / 1877 |
7 | | 03'45" | 400 / 2277 |
8 | | 06'20" (+02'35") | 223 / 2501 |
9 | | 03'49" (+00'04") | 400 / 2901 |
10 | | 06'33" (+02'48") | 215 / 3116 |
11 | | 03'59" (+00'14") | 400 / 3516 |
12 | | 07'44" (+03'59") | 182 / 3699 |
13 | | 03'52" (+00'07") | 400 / 4099 |
14 | | 06'27" (+02'42") | 219 / 4319 |
15 | | 03'55" (+00'10") | 400 / 4719 |
16 | | 06'17" (+02'32") | 225 / 4944 |
17 | | 04'01" (+00'16") | 400 / 5344 |
18 | | 06'09" (+02'24") | 230 / 5574 |
19 | | 03'57" (+00'12") | 400 / 5974 |
20 | | 07'05" (+03'20") | 199 / 6174 |
5月累積里程 :
118.07 km ASICS 虎走 累積 :
1183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'54" | 00:09'19" |
3 | 04'42" | 00:14'01" |
4 | 04'51" | 00:18'52" |
5 | 05'06" | 00:23'58" |
6 | 04'30" | 00:28'28" |
6.2 | 06'18" | 00:29'34" |