13.0 km | 01:14:42 | 05:44/km日期: 2019-03-31 06:00 - 總爬升: 244 m - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'54" / 05'49" / 07'32" / 05'54" / 06'14" / 06'21" / 07'13" / 05'03" / 05'04" / 05'19" / 05'58" / 05'51" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'50") | 1000 / 4000 |
| 5 | | 06'15" (+01'12") | 1000 / 5000 |
| 6 | | 06'20" (+01'17") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'44") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 03'34" | 12 / 13012 |
3月累積里程 :
415.74 km 
skechers GoRun4 黑色 累積 :
415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'49" | 00:12'43" |
| 3 | 07'32" | 00:20'15" |
| 4 | 05'54" | 00:26'09" |
| 5 | 06'14" | 00:32'23" |
| 6 | 06'21" | 00:38'44" |
| 7 | 07'13" | 00:45'57" |
| 8 | 05'03" | 00:51'00" |
| 9 | 05'04" | 00:56'04" |
| 10 | 05'19" | 01:01'23" |
| 11 | 05'58" | 01:07'21" |
| 12 | 05'51" | 01:13'12" |
| 13 | 05'28" | 01:18'40" |
| 13.0 | 03'57" | 01:18'43" |
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