11.8 km | 01:16:32 | 06:29/km日期: 2019-03-30 10:41 - 平均心率: 153 - 卡路里: 868 Cal - 平均步頻: 164
Pace: 06'16" / 06'40" / 06'14" / 06'56" / 04'33" / 06'41" / 06'48" / 07'07" / 06'54" / 06'56" / 04'43" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'52") | 1000 / 1000 |
| 2 | | 08'09" (+03'45") | 598 / 1597 |
| 3 | | 04'24" | 1000 / 2598 |
| 4 | | 13'17" (+08'53") | 200 / 2798 |
| 5 | | 04'35" (+00'11") | 1000 / 3798 |
| 6 | | 16'15" (+11'51") | 200 / 3998 |
| 7 | | 04'34" (+00'10") | 1000 / 4998 |
| 8 | | 14'10" (+09'46") | 200 / 5198 |
| 9 | | 04'39" (+00'15") | 1000 / 6198 |
| 10 | | 15'23" (+10'59") | 200 / 6398 |
| 11 | | 04'46" (+00'22") | 1000 / 7398 |
| 12 | | 15'50" (+11'26") | 200 / 7598 |
| 13 | | 04'48" (+00'24") | 1000 / 8598 |
| 14 | | 15'44" (+11'20") | 200 / 8798 |
| 15 | | 04'38" (+00'14") | 1000 / 9798 |
| 16 | | 16'30" (+12'06") | 200 / 9998 |
| 17 | | 04'40" (+00'16") | 1000 / 10998 |
| 18 | | 15'23" (+10'59") | 200 / 11197 |
| 19 | | 12'47" (+08'23") | 3 / 11201 |
| 20 | | 16'12" (+11'48") | 2 / 11204 |
| 21 | | 11'10" (+06'46") | 2 / 11207 |
| 22 | | 10'56" (+06'32") | 2 / 11209 |
| 23 | | 05'58" (+01'34") | 594 / 11803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 167.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'40" | 00:12'56" |
| 3 | 06'14" | 00:19'10" |
| 4 | 06'56" | 00:26'06" |
| 5 | 04'33" | 00:30'39" |
| 6 | 06'41" | 00:37'20" |
| 7 | 06'48" | 00:44'08" |
| 8 | 07'07" | 00:51'15" |
| 9 | 06'54" | 00:58'09" |
| 10 | 06'56" | 01:05'05" |
| 11 | 04'43" | 01:09'48" |
| 11.8 | 08'22" | 01:16'32" |
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