半馬 | 02:02:14 | 05:47/km | 第4半馬官方成績 |
日期 | 2014-05-24 |
成績 | 02:02:14 |
總名次 | 60 / 890 |
分組名次 | 60 / 738 |
平均速度 | 05:47/km |
鍾月星
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'30" | 00:53'10" |
| 00:27'40" (+02'10") |
| 00:28'41" (+03'11") | 00:59'01" (+05'51") |
| 00:30'20" (+04'50") |
|
日期: 2014-05-24 06:01 - 總爬升: 302 m - 地點: 內灣 - 天氣: 涼爽到熱到爆 - 卡路里: 1139 Cal - 溫度: 23°C - 濕度: 96%
山路陡峭,又遇近日連續大雨,實在是一大挑戰。
尤其第一個下坡路段濕滑,只能靠走路煞車。
最後3公里幾乎無力再加速,成績平平,較上次石門水庫路跑退步。
賽前宣言: 希望完賽成績更加亮眼。
5月累積里程 :
160.92 km MIZUNO WAVE Rider 17 累積 :
393.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'10" | 00:10'41" |
3 | 05'00" | 00:15'41" |
4 | 04'50" | 00:20'31" |
5 | 04'59" | 00:25'30" |
6 | 05'00" | 00:30'30" |
7 | 05'01" | 00:35'31" |
8 | 05'29" | 00:41'00" |
9 | 06'21" | 00:47'21" |
10 | 05'49" | 00:53'10" |
11 | 05'51" | 00:59'01" |
12 | 07'10" | 01:06'11" |
13 | 04'40" | 01:10'51" |
14 | 04'59" | 01:15'50" |
15 | 06'01" | 01:21'51" |
16 | 05'39" | 01:27'30" |
17 | 06'21" | 01:33'51" |
18 | 05'30" | 01:39'21" |
19 | 05'59" | 01:45'20" |
20 | 06'51" | 01:52'11" |
21 | 06'10" | 01:58'21" |
21.7 | 05'57" | 02:02'17" |