16.3 km | 01:45:28 | 06:29/km日期: 2019-03-31 06:16 - 地點: 繞到大眾廟 - 天氣: 有點熱 - 平均心率: 142 - 卡路里: 878 Cal - 總步數: 16732 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'58" / 06'33" / 06'19" / 06'31" / 06'35" / 06'41" / 06'21" / 06'11" / 06'14" / 06'29" / 06'24" / 05'44" / 06'24" / 06'16" / 06'29" / 06'18" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'53") | 1008 / 1008 | 156 / 91 |
| 2 | | 06'31" (+00'22") | 1006 / 2015 | 157 / 97 |
| 3 | | 06'27" (+00'18") | 1005 / 3021 | 158 / 97 |
| 4 | | 06'27" (+00'18") | 1000 / 4021 | 158 / 97 |
| 5 | | 06'33" (+00'24") | 1005 / 5027 | 156 / 97 |
| 6 | | 06'39" (+00'30") | 1004 / 6031 | 158 / 94 |
| 7 | | 06'18" (+00'09") | 1009 / 7040 | 158 / 99 |
| 8 | | 06'09" | 1000 / 8040 | 160 / 101 |
| 9 | | 06'22" (+00'13") | 1004 / 9045 | 160 / 97 |
| 10 | | 06'24" (+00'15") | 1007 / 10053 | 160 / 96 |
| 11 | | 06'19" (+00'10") | 1000 / 11053 | 160 / 98 |
| 12 | | 06'31" (+00'22") | 1004 / 12058 | 157 / 97 |
| 13 | | 06'18" (+00'09") | 1003 / 13061 | 158 / 99 |
| 14 | | 06'16" (+00'07") | 1008 / 14070 | 157 / 101 |
| 15 | | 06'29" (+00'20") | 1000 / 15071 | 158 / 97 |
| 16 | | 06'31" (+00'22") | 1006 / 16077 | 159 / 96 |
| 17 | | 05'54" | 259 / 16337 | 161 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 201.94 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'19" | 00:19'50" |
| 4 | 06'31" | 00:26'21" |
| 5 | 06'35" | 00:32'56" |
| 6 | 06'41" | 00:39'37" |
| 7 | 06'21" | 00:45'58" |
| 8 | 06'11" | 00:52'09" |
| 9 | 06'14" | 00:58'23" |
| 10 | 06'29" | 01:04'52" |
| 11 | 06'24" | 01:11'16" |
| 12 | 05'44" | 01:17'00" |
| 13 | 06'24" | 01:23'24" |
| 14 | 06'16" | 01:29'40" |
| 15 | 06'29" | 01:36'09" |
| 16 | 06'18" | 01:42'27" |
| 16.3 | 11'37" | 01:45'28" |
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