23.7 km | 02:42:39 | 06:51/km日期: 2012-12-21 07:00 - 總爬升: 587 m - 平均心率: 170 - 卡路里: 1538 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'48" / 07'36" / 07'53" / 08'41" / 08'00" / 08'22" / 07'36" / 07'07" / 08'10" / 08'38" / 08'00" / 09'01" / 05'54" / 05'46" / 04'56" / 05'02" / 05'37" / 05'00" / 05'20" / 05'17" / 04'54" / 04'49" / 05'24" / 09'20" /
天氣小冷 山上還有點雨滴大的霧 感覺還不錯跑 停下腳步 會冷~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
96.78 km Adidas Adizero Aegis 累積 :
496.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'36" | 00:16'24" |
3 | 07'53" | 00:24'17" |
4 | 08'41" | 00:32'58" |
5 | 08'00" | 00:40'58" |
6 | 08'22" | 00:49'20" |
7 | 07'36" | 00:56'56" |
8 | 07'07" | 01:04'03" |
9 | 08'10" | 01:12'13" |
10 | 08'38" | 01:20'51" |
11 | 08'00" | 01:28'51" |
12 | 09'01" | 01:37'52" |
13 | 05'54" | 01:43'46" |
14 | 05'46" | 01:49'32" |
15 | 04'56" | 01:54'28" |
16 | 05'02" | 01:59'30" |
17 | 05'37" | 02:05'07" |
18 | 05'00" | 02:10'07" |
19 | 05'20" | 02:15'27" |
20 | 05'17" | 02:20'44" |
21 | 04'54" | 02:25'38" |
22 | 04'49" | 02:30'27" |
23 | 05'24" | 02:35'51" |
23.7 | 09'20" | 02:42'39" |