10.1 km | 00:45:26 | 04:29/km日期: 2019-03-30 17:30 - 平均心率: 163 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'16" / 04'21" / 04'21" / 04'32" / 04'33" / 04'35" / 04'41" / 04'39" / 04'37" / 04'27" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 418 / 418 |
2 | | 04'18" (+00'11") | 420 / 839 |
3 | | 04'17" (+00'10") | 429 / 1269 |
4 | | 04'17" (+00'10") | 427 / 1696 |
5 | | 04'18" (+00'11") | 431 / 2128 |
6 | | 04'27" (+00'20") | 420 / 2548 |
7 | | 04'27" (+00'20") | 414 / 2963 |
8 | | 04'37" (+00'30") | 413 / 3376 |
9 | | 04'25" (+00'18") | 419 / 3795 |
10 | | 04'35" (+00'28") | 413 / 4209 |
11 | | 04'31" (+00'24") | 413 / 4623 |
12 | | 04'28" (+00'21") | 421 / 5044 |
13 | | 04'30" (+00'23") | 424 / 5468 |
14 | | 04'33" (+00'26") | 419 / 5887 |
15 | | 04'41" (+00'34") | 415 / 6303 |
16 | | 04'39" (+00'32") | 413 / 6716 |
17 | | 04'45" (+00'38") | 408 / 7124 |
18 | | 04'49" (+00'42") | 407 / 7532 |
19 | | 04'27" (+00'20") | 421 / 7954 |
20 | | 04'34" (+00'27") | 420 / 8374 |
21 | | 04'31" (+00'24") | 422 / 8796 |
22 | | 04'45" (+00'38") | 406 / 9203 |
23 | | 04'35" (+00'28") | 419 / 9622 |
24 | | 04'11" (+00'04") | 421 / 10044 |
25 | | 04'21" (+00'14") | 56 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
239.08 km MIZUNO WAVE RIDER 21 累積 :
712.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'21" | 00:08'37" |
3 | 04'21" | 00:12'58" |
4 | 04'32" | 00:17'30" |
5 | 04'33" | 00:22'03" |
6 | 04'35" | 00:26'38" |
7 | 04'41" | 00:31'19" |
8 | 04'39" | 00:35'58" |
9 | 04'37" | 00:40'35" |
10 | 04'27" | 00:45'02" |
10.1 | 03'57" | 00:45'26" |