25.1 km | 02:15:49 | 05:24/km日期: 2019-04-04 15:47 - 平均心率: 149 - 卡路里: 1449 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'45" / 05'31" / 05'45" / 05'37" / 05'26" / 05'17" / 05'35" / 05'04" / 04'57" / 05'02" / 05'07" / 05'19" / 05'04" / 05'04" / 05'03" / 04'57" / 05'11" / 05'03" / 05'11" / 05'02" / 05'14" / 05'21" / 05'56" / 06'16" / 06'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 278 / 278 |
| 2 | | 05'39" (+00'39") | 1000 / 1278 |
| 3 | | 05'37" (+00'37") | 1000 / 2278 |
| 4 | | 05'39" (+00'39") | 1000 / 3278 |
| 5 | | 05'36" (+00'36") | 1000 / 4278 |
| 6 | | 05'22" (+00'22") | 1000 / 5278 |
| 7 | | 05'23" (+00'23") | 1000 / 6278 |
| 8 | | 05'24" (+00'24") | 1000 / 7278 |
| 9 | | 05'01" (+00'01") | 1000 / 8278 |
| 10 | | 05'00" | 1000 / 9278 |
| 11 | | 05'01" (+00'01") | 1000 / 10278 |
| 12 | | 05'06" (+00'06") | 1000 / 11278 |
| 13 | | 05'22" (+00'22") | 1000 / 12278 |
| 14 | | 05'02" (+00'02") | 1000 / 13278 |
| 15 | | 05'00" | 1000 / 14278 |
| 16 | | 05'01" (+00'01") | 1000 / 15278 |
| 17 | | 05'02" (+00'02") | 1000 / 16278 |
| 18 | | 05'08" (+00'08") | 1000 / 17278 |
| 19 | | 05'04" (+00'04") | 1000 / 18278 |
| 20 | | 05'06" (+00'06") | 1000 / 19278 |
| 21 | | 05'11" (+00'11") | 1000 / 20278 |
| 22 | | 05'11" (+00'11") | 1000 / 21278 |
| 23 | | 05'25" (+00'25") | 1000 / 22278 |
| 24 | | 05'59" (+00'59") | 1000 / 23278 |
| 25 | | 06'34" (+01'34") | 1000 / 24278 |
| 26 | | 07'28" (+02'28") | 821 / 25100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 305.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'17" | 00:33'21" |
| 7 | 05'35" | 00:38'56" |
| 8 | 05'04" | 00:44'00" |
| 9 | 04'57" | 00:48'57" |
| 10 | 05'02" | 00:53'59" |
| 11 | 05'07" | 00:59'06" |
| 12 | 05'19" | 01:04'25" |
| 13 | 05'04" | 01:09'29" |
| 14 | 05'04" | 01:14'33" |
| 15 | 05'03" | 01:19'36" |
| 16 | 04'57" | 01:24'33" |
| 17 | 05'11" | 01:29'44" |
| 18 | 05'03" | 01:34'47" |
| 19 | 05'11" | 01:39'58" |
| 20 | 05'02" | 01:45'00" |
| 21 | 05'14" | 01:50'14" |
| 22 | 05'21" | 01:55'35" |
| 23 | 05'56" | 02:01'31" |
| 24 | 06'16" | 02:07'47" |
| 25 | 06'48" | 02:14'35" |
| 25.1 | 12'27" | 02:15'50" |
展開計圈分析
留言 
