11.1 km | 01:42:50 | 09:15/km日期: 2019-03-31 19:09 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 09'22" / 10'15" / 09'54" / 09'23" / 09'01" / 09'35" / 09'14" / 09'02" / 09'11" / 08'28" / 09'48" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+00'52") | 1000 / 1000 |
2 | | 08'35" (+00'07") | 1000 / 2000 |
3 | | 10'45" (+02'17") | 1000 / 3000 |
4 | | 09'22" (+00'54") | 1000 / 4000 |
5 | | 09'01" (+00'33") | 1000 / 5000 |
6 | | 09'34" (+01'06") | 1000 / 6000 |
7 | | 09'14" (+00'46") | 1000 / 7000 |
8 | | 09'02" (+00'34") | 1000 / 8000 |
9 | | 09'04" (+00'36") | 1000 / 9000 |
10 | | 08'28" | 1000 / 10000 |
11 | | 09'03" (+00'35") | 1000 / 11000 |
12 | | 11'11" (+02'43") | 114 / 11114 |
3月累積里程 : 203.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 10'15" | 00:19'37" |
3 | 09'54" | 00:29'31" |
4 | 09'23" | 00:38'54" |
5 | 09'01" | 00:47'55" |
6 | 09'35" | 00:57'30" |
7 | 09'14" | 01:06'44" |
8 | 09'02" | 01:15'46" |
9 | 09'11" | 01:24'57" |
10 | 08'28" | 01:33'25" |
11 | 09'48" | 01:43'13" |
11.1 | 14'13" | 01:44'51" |